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Tuesday, Sep 5, 2017

9-5-2017


Cardio,Strength: Reps-Rx+
Warm-up
Slow 10 Minute Bike

Then

Steady Through
20 Empty Bar Overhead Squats
20 Box Jumps
10 Chest to Bar Pull Ups

Strength
Snatch Pyramid  
10 Squat Snatch 95/65
8 Squat Snatch 115/75
6 Squat Snatch 135/85
4 Squat Snatch 155/95
2 Squat Snatch 175/105
11 Minute Cap

WOD
AMRAP 7 Minutes
10 Power Snatch 75/55lbs
3 chest to bar pullups
Rx+: Bar Muscle Ups

(1256)

0% 0%
1st2+8 +Brittany D Tue,Sep 5,2017
2nd3+11 Brittany A Tue,Sep 5,2017
3rd7Anna T Tue,Sep 5,2017
1st5+8 +Joseph T Tue,Sep 5,2017
2nd3+12 +Jake M Tue,Sep 5,2017
3rd4+7 Nick G Tue,Sep 5,2017

Joseph T5+8 Rx+ 115 lb snatch ladder
Jake M3+12 Rx+ Snatch 145lbs
Brittany D2+8 Rx+ 85 lb snatch ladder
Carmelo4+11 Rx 135 lb snatch ladder
Nick G4+7 Rx 155 lb snatch ladder
Brittany A3+11 Rx 95 lb snatch ladder
Anna T 45 lb snatch ladder
Melinda6+3  75 lb snatch ladder
Gilda 25 lb snatch ladder
Keri 35 lb snatch ladder
Miguel S 65 lb snatch ladder
tim s5+10  135 lb snatch ladder
Kelly B5+9  85 lb snatch ladder
Helen5+2  30 lb snatch ladder
Ivan4+12  105 lb snatch ladder
Luisa v4+2  40 lb snatch ladder
Reyes Snatch 95lbs
Agatha Lou 55 lb snatch ladder
desirea 40 lb snatch ladder
Raven 25 lb snatch ladder
Gigi 30 lb snatch ladder
Mikayla 45 lb snatch ladder
john s 45 lb snatch ladder
Maria R 45 lb snatch ladder
Pierre 45 lb snatch ladder
Results Posted: 25
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