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Monday, Sep 4, 2017

Body Weight,Cardio: ROW ROW ROW YOUR BOAT5K run 3.1 miles

ROW ROW ROW YOUR BOAT


Body Weight,Cardio: Time
Warmup
-High Knees, Butt Kickers, Squats, Etc

Stretch Movement Review

Accessory
KB Skill Work

WOD
Teams of 3:  
10k Row

Switch every 250 meters

0% 0%
1st40:11 Kelly B Mon,Sep 4,2017
2nd41:06 Melinda Mon,Sep 4,2017
3rd42:24 Deandra Mon,Sep 4,2017
1st39:50 Jimmy Mon,Sep 4,2017
a-John Mon,Sep 4,2017
2nd40:11 Ivan Mon,Sep 4,2017
Cory Mon,Sep 4,2017
3rd41:06 Asante Mon,Sep 4,2017

Jimmy39:50 Rx group of 2 - rowed 600 of John's meters
a-John39:50 Rx group of 2 - made Jimmy row extra
Ivan40:11 Rx
Cory40:11 Rx
Kelly B40:11 Rx
Melinda41:06 Rx
Carmelo41:06 Rx
Asante41:06 Rx
Jorge D42:24 Rx
Deandra42:24 Rx
Vikram42:24 Rx
Results Posted: 11
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