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Thursday, Aug 31, 2017

Cardio,Strength: Last Day of August 2017Other Posted Results

Last Day of August 2017


Cardio,Strength: Time-Rx2+
Warm-up
Slow 10 Minute Row

Then

Steady through
30 Dumbbell Snatch  
20 Toes to Bar
10 Burpees  

2. Oly
3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
(95/75Scl, 115/85Rx, 155/105lbs RX+)
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets.

WOD Time
“Amanda”
9-7-5
C2P Rx, Bar MU Rx+
Squat Snatch 115/75 Rx, 135/95lbs Rx+
(Comp: MU & 135/95)

0% 0%
1st6:39 Melinda Thu,Aug 31,2017
2nd6:55 Brittany D Thu,Aug 31,2017
3rd3:47Anna T Thu,Aug 31,2017
1st5:34Miguel S Thu,Aug 31,2017
2nd6:09Joseph T Thu,Aug 31,2017
3rd6:51Jonathan L Thu,Aug 31,2017
Cory Thu,Aug 31,2017

Amber6:15 Rx
Melinda6:39 Rx
Brittany D6:55 Rx Not Rx
Carmelo7:49 Rx
Anna T3:47  Not Rx
Destinee3:56  Not Rx
Maria R4:33  Not Rx
Luisa v4:37  INTRO CLASS
Isabel4:47  Not Rx
Keri5:15  Not Rx
Miguel S5:34  Not Rx
Joseph T6:09  Not Rx
Helen6:28  Not Rx
john s6:42  INTRO CLASS
Jonathan L6:51  Not Rx
Cory6:51  Not Rx
Pierre99:99  INTRO CLASS
Sean K99:99  INTRO CLASS
Courtney99:99  INTRO CLASS
Christina N99:99  INTRO CLASS
Gigi99:99  INTRO CLASS
Results Posted: 21
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