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Wednesday, Aug 30, 2017

Anniversary gerald c-1

Strict Press Max


Cardio,Max: Weight
Warm-up  
3  Steady Rounds:  
10 Dumbbell Push Press  
10 Dumbbell Box Step Ups  
10 Calories on Rower  

Strength  
Find a 1RM Strict Press  

Conditioning  
AMRAP 15 Minutes  
50′ Dumbbell Front Rack Walking Lunge Steps 50/35s  
3 Rope Climbs from the ground Rx+  
Row 12/9 Calories  
(12 C2B Pull-ups Rx modification for rope climb)

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TodayAll Time

Francisco205 Rx 7:34
a-Lemar185 Rx 7:50
tim s185 Rx 8:15
Jake M160 Rx 7:30
Dan S160 Rx 9:03
Carmelo155 Rx 7:27
Jorge D145 Rx 7:37
Ivan135 Rx 7:22
jose t135 Rx 9:30
john s135 Rx 8:18
Jordan125 Rx 8:11
Tim O125 Rx 7:10
Cory115 Rx 8:06
Jonathan L115 Rx 8:48
Miguel S105 Rx 7:52
Shpresa100 Rx 8:50
a-John95 Rx 8:13 for 2k row
nichole v95 Rx 8:54
Kelly B95 Rx 8:16
Amber80 Rx 8:13
Destinee80 Rx 9:40
Keri75 Rx 8:48
Maria R75 Rx 8:48
Aurea75 Rx 9:05
lizbeth70 Rx 9:45
Helen70 Rx 9:20
Kelly G45 Rx 9:24
Sean K45 Rx intro CLASS
Courtney45 Rx intro class
Gigi45 Rx intro class
Pierre45 Rx intro class
Charlotte30 Rx 9:29
Results Posted: 32
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