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Wednesday, Aug 30, 2017

  

Strict Press Max


Cardio,Max: Weight
Warmup x3
3 Wall Walks
5 KB Snatches
8 Push Press

Stretch/Movement Review

Strength (12Mins)
Find a 1RM Strict Press

Stamina Work (Time)
Row 2k

Gymnastics Skill Work
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′
Etc.
Set up a turn around spot when necessary.
  
Alternate: Handstand holds 10s, 20s, 30s and incorporate shoulder Touches

0% 0%
Chosen as WOD: Wed,Aug 30,2017 Wed,Mar 16,2016
1st105 Sedy Wed,Mar 16,2016
2nd100 Tatiana Wed,Mar 16,2016
3rd95 Bree Wed,Mar 16,2016
Elle Mon,Oct 13,2014
nichole v Wed,Aug 30,2017
Kelly B Wed,Aug 30,2017
1st205 Francisco Wed,Aug 30,2017
2nd185 tim s Wed,Aug 30,2017
a-Lemar Mon,Oct 13,2014
3rd175 Mark K Wed,Mar 16,2016

Francisco205 Rx 7:34
a-Lemar185 Rx 7:50
tim s185 Rx 8:15
Jake M160 Rx 7:30
Dan S160 Rx 9:03
Carmelo155 Rx 7:27
Jorge D145 Rx 7:37
Ivan135 Rx 7:22
jose t135 Rx 9:30
john s135 Rx 8:18
Jordan125 Rx 8:11
Tim O125 Rx 7:10
Cory115 Rx 8:06
Jonathan L115 Rx 8:48
Miguel S105 Rx 7:52
Shpresa100 Rx 8:50
a-John95 Rx 8:13 for 2k row
nichole v95 Rx 8:54
Kelly B95 Rx 8:16
Amber80 Rx 8:13
Destinee80 Rx 9:40
Keri75 Rx 8:48
Maria R75 Rx 8:48
Aurea75 Rx 9:05
lizbeth70 Rx 9:45
Helen70 Rx 9:20
Kelly G45 Rx 9:24
Sean K45 Rx intro CLASS
Courtney45 Rx intro class
Gigi45 Rx intro class
Pierre45 Rx intro class
Charlotte30 Rx 9:29
Results Posted: 32
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