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Tuesday, Aug 29, 2017

  

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up x3
- 10 Barbell Front Sqauts
- 10 Good mornings
- 10 Figure 8s (PVC)

Stretch/Movement Review

Oly (15min)
Find a 1RM Front Squat

WOD Partner
5 Rounds:
7 Front Squats  
1 Gasser (Sprint 100m out and back)
5 Power Cleans  
(One Person works at a time Completes entire round)
(115/75),(155/105),(185/135),(225/155)
Scale, RX, RX+, Why

0% 0%
Chosen as WOD: Tue,Aug 29,2017 Tue,May 2,2017 Thu,Mar 9,2017 Wed,Aug 31,2016 Thu,Mar 17,2016 Wed,Nov 11,2015
1st200 nichole v Tue,May 2,2017
2nd195 Melinda Tue,Aug 29,2017
3rd180 Carole Tue,May 2,2017
1st355 Mark K Wed,Nov 11,2015
2nd345 a-Lemar Thu,Jul 30,2015
3rd325 Nick G Tue,May 2,2017
tim s Tue,May 2,2017

Nick G305 Rx
Francisco305 Rx 5th INTRO - 2 complexes: squat clean + 2 front squats
Carmelo280 Rx 8th
Ivan235 Rx 13th
Jorge D225 Rx 15th
Daniel H225 Rx 15th
a-John225 Rx
Miguel S205 Rx 17th
Melinda195 Rx 2nd
nichole v185 Rx
Kelly B175 Rx 4th
Joseph T175 Rx 19th
Destinee165 Rx 5th
Agatha Lou165 Rx 5th
Jonathan L165 Rx 20th
Carole150 Rx 3 reps
briana125 Rx 10th
Maria R120 Rx
Anna T115 Rx 11th
Isabel110 Rx 12th
jose t95 Rx 23rd INTRO - 2 complexes: squat clean + 2 front squats
Helen85 Rx 14th
Keri85 Rx 14th
Sean K85 Rx 24th INTRO - 2 complexes: squat clean + 2 front squats
john s85 Rx 24th INTRO - 2 complexes: squat clean + 2 front squats
Courtney45 Rx 15th INTRO - 2 complexes: squat clean + 2 front squats
Mark KRx Bench Press instead
MegatronRx Snatch instead
Results Posted: 28
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