Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Tuesday Aug 29,2017

Front Squat Max


Cardio,Max,Strength: Weight-Rx+
1. Warm-up
3 Steady Rounds:
200m Row
12 Kettlebell Taters
:30 Goblet Squat Hold

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
3 Rounds
60 seconds Wallballs 20/15lbs
60 seconds rest
60 seconds Toes to Bar
60 seconds rest
60 seconds Rep Dumbbell Snatch (50/35)
60 seconds rest
Score is total reps

100% 0%
TodayAll Time

Nick G305 Rx
Francisco305 Rx INTRO - 2 complexes: squat clean + 2 front squats
Carmelo280 Rx
Ivan Mi235 Rx
Jorge D225 Rx
Daniel H225 Rx 10th
a-John225 Rx
Miguel S205 Rx
Melinda195 Rx
nichole v185 Rx
Kelly B175 Rx
Joseph T175 Rx
Destinee165 Rx
Agatha165 Rx
Jonathan L165 Rx
Carole150 Rx 3 reps
briana125 Rx
Maria R120 Rx
Anna T115 Rx
Isabel110 Rx
jose t95 Rx INTRO - 2 complexes: squat clean + 2 front squats
Helen85 Rx
Keri85 Rx
Sean K85 Rx INTRO - 2 complexes: squat clean + 2 front squats
john s85 Rx INTRO - 2 complexes: squat clean + 2 front squats
Courtney45 Rx 16th INTRO - 2 complexes: squat clean + 2 front squats
Mark KRx Bench Press instead
MegatronRx Snatch instead
Results Posted: 28
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