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Tuesday, Aug 29, 2017

Front Squat Max


Cardio,Max,Strength: Weight-Rx+
1. Warm-up
3 Steady Rounds:
12 Kettlebell Taters 35/25
Run 100m
:30 Goblet Squat Hold
Run 100m

Strength
Find a 1RM Front Squat

WOD
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch

0% 0%
TodayAll Time

Nick G305 Rx
Francisco305 Rx INTRO - 2 complexes: squat clean + 2 front squats
Carmelo280 Rx
Ivan235 Rx 9th
Jorge D225 Rx 11th
Daniel H225 Rx 11th
a-John225 Rx
Miguel S205 Rx 13th
Melinda195 Rx 2nd
nichole v185 Rx
Kelly B175 Rx 4th
Joseph T175 Rx 15th
Destinee165 Rx 5th
Agatha Lou165 Rx
Jonathan L165 Rx 16th
Carole150 Rx 3 reps
briana125 Rx
Maria R120 Rx
Anna T115 Rx 10th
Isabel110 Rx 11th
jose t95 Rx 18th INTRO - 2 complexes: squat clean + 2 front squats
Helen85 Rx 13th
Keri85 Rx 13th
Sean K85 Rx 19th INTRO - 2 complexes: squat clean + 2 front squats
john s85 Rx INTRO - 2 complexes: squat clean + 2 front squats
Courtney45 Rx 14th INTRO - 2 complexes: squat clean + 2 front squats
Mark KRx Bench Press instead
MegatronRx Snatch instead
Results Posted: 28
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