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Monday, Aug 28, 2017

  

8-28-2017


Cardio,Strength: Time
Warmup Games
- Snatch (not the lift)

Stretch/Movement Review

Strength
2RM Bench Press

WOD
5 Rounds:
15 Deadlift 225/155lbs
15 Toes to Bar
Rest :60

(1252)

0% 0%
Chosen as WOD: Mon,Aug 28,2017
1st12:56 Megatron Mon,Aug 28,2017
2nd14:41 Brittany D Mon,Aug 28,2017
3rd16:35 Melinda Mon,Aug 28,2017
1st10:18 a-Lemar Mon,Aug 28,2017
2nd10:34 Mark K Mon,Aug 28,2017
3rd10:59 Jimmy Mon,Aug 28,2017

a-Lemar10:18 Rx
Mark K10:34 Rx
Jimmy10:59 Rx
Jordan12:55 Rx
Megatron12:56 Rx
Brittany D14:41 Rx
Melinda16:35 Rx
Jake M17:35 Rx
Bree17:53 Rx
nichole v18:50 Rx
Joseph T19:37 Rx
Jean L23:39 Rx
Luisa v10:48  Not Rx
Tim O11:00  Not Rx
Maria R11:08  Not Rx
jose t11:13  Not Rx
Charlotte12:26  Not Rx
Kelly G13:19  Not Rx
Kelly B13:21  Not Rx
Vikram13:39  Not Rx
a-John13:40  Not Rx
Shpresa13:45  Not Rx
briana14:40  Not Rx
Miguel S14:42  Not Rx
Cory15:09  Not Rx
Carmelo15:14  Not Rx
Agatha Lou15:28  Not Rx
Reyes15:30  Not Rx
Taylor15:40  Not Rx
Isabel15:49  Not Rx
Anna T16:04  Not Rx
Jorge D16:23  Not Rx
Ivan17:47  Not Rx
Results Posted: 33
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