Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Thursday Jul 26,2018

Gymversary Courtney-1 & Sean K-1
Joyce & Zachary R & Ashley Al & monique & Sonia & Alexis G & Chelsea G & Kattia & Sam A
Welcome janelle & Sam A

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

Jordan5:55 Rx 26 calories in 60 seconds
a-John6:05 Rx 4th 23 calories in 60 seconds
Liz6:25 Rx 1st 19 calories in 60 seconds
Zachary R6:46 Rx 7th
Sean K7:04 Rx 8th
Natalia M7:22 Rx 2nd 15 calories in 60 seconds
Ashley Al7:51 Rx 4th
Chelsea G7:57 Rx 5th
Courtney8:16 Rx 6th
Sam A8:17 Rx 7th
Joyce8:20 Rx 8th
Jennipher8:30 Rx 9th 18 calories in 60 seconds
Kadian9:33 Rx 11th
Jason C9:59 Rx 12th
Amanda L10:00 Rx 13th
monique10:27 Rx 15th
Alexis G10:32 Rx 16th
Kattia10:37 Rx 17th
antonella11:24 Rx
Lizalena11:37 Rx 18th 18 calories in 60 seconds
Sonia11:45 Rx 19th
Marla11:52 Rx
Results Posted: 22
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