Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Monday Apr 16,2018

Grace @CFE


Cardio,Strength: Time
Warmup  
100 Double Unders or 175 Singles  

Stretch  

Strength  
Power Clean and Jerk  
Build to Heavy Single  

“Grace”  
For Time:  
30 Clean and Jerks (135/95)

0% 0%
TodayAll Time

tim s2:44 Rx 227
Kelly B2:45 Rx 160
Julie M4:41 Rx 155
Joseph T5:05 Rx
Mark A5:21 Rx
Kadian5:26 Rx Not Rx
Brittany G5:44 Rx 145
Tatiana5:53 Rx 115
Barbara L5:55 Rx 120
Jordan6:19 Rx 165
Jason C3:20  75 lb
Nayara3:40  70
Eddie4:00  75 lb
Agatha4:05  75 lb
Janet4:17  50 lb
Anna T4:30  75 lb
Monica Q4:39  45 lb
cristiane5:05  95
Natalia M5:15  90
Reyes6:11  115 lb
Stacey6:36  105
Megan O8:10  95
Destinee10:00  130
a-John99:99  DNF, 135 lb for 15 reps at 3:06
Jorge D99:99  Not Rx
carolinne99:99  INTRO
Nick G--  185 f squat
Results Posted: 27
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