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Tuesday, Oct 17, 2017

Welcome John H & Andre & Vivian
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Jonathan L5:43 Rx 3rd
Rob Z6:12 Rx 8th
Jean L6:12 Rx 8th
a-John6:13 Rx
Dan B6:20 Rx
Carmelo6:30 Rx
Jordan6:38 Rx
David M6:41 Rx 10th
Anna T6:51 Rx 3rd
tim s7:03 Rx 13th
Brittany D7:32 Rx
Isabel7:43 Rx 9th
Francisco7:51 Rx
Taylor7:54 Rx 11th
Miguel S7:56 Rx
Melinda8:05 Rx 12th
Aurea8:23 Rx
Keri8:24 Rx 13th
Courtney8:27 Rx 14th
nichole v8:42 Rx
Reyes8:52 Rx
Kelly B8:53 Rx
Agatha Lou9:03 Rx
jose t9:21 Rx 21st
desirea9:33 Rx 20th
Raven9:45 Rx 21st
Luisa v10:04 Rx 22nd
Tim O10:11 Rx
Helen10:16 Rx 24th
Kadian10:20 Rx 25th
Destinee11:40 Rx 27th
ornella8:10  29th 600 meter run
glen8:10  24th 600 m run
john s8:13  2k row
belinda9:10  31st 650 m run
marie l9:25  32nd 2k row
Lorena10:00  33rd approx time for 2k row
Nayara10:52  34th 2k row
Results Posted: 38
a-Lemar 8:47am


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