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Friday, Sep 15, 2017

Welcome Mike K & Jahmeila & Megan O
  

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Warmup x3  
2 minutes jump rope
15 lunges
10 good mornings

WOD (time)
Run 1 Mile

Skill Gymnastics Accessory
Pull-up/Bar/ Muscle Up Test
1-2-3-4-5-6-7-6-5-4-3-2-1
(not for faint of heart)
or
1-2-3-4-5-6-5-4-3-2-1 (scaled)
For Time – Unbroken

0% 0%
Chosen as WOD: Fri,Sep 15,2017 Tue,Apr 11,2017 Fri,Sep 16,2016 Tue,Sep 6,2016 Fri,Jul 1,2016 Fri,May 6,2016 Sat,Nov 21,2015 Thu,Sep 3,2015
1st5:59 Megatron Tue,Apr 11,2017
2nd6:17 Bree Tue,Sep 6,2016
3rd6:55 Brittany D Tue,Apr 11,2017
1st5:44 +Jordan Tue,Sep 6,2016
2nd5:39 Mark A Fri,Sep 15,2017
3rd5:46 a-Lemar Fri,Jul 1,2016

Mark A5:39 Rx 2nd
Jake M6:55 Rx 10th
Maria R7:14 Rx 5th
lizbeth7:46 Rx
Jorge D7:48 Rx 14th
Reyes7:58 Rx 15th
nichole v7:59 Rx
Results Posted: 7
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