Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Friday Sep 15,2017

Happy Birthday monique

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

Mark A5:39 Rx 1st
Jake M6:55 Rx 8th
Maria R7:14 Rx
lizbeth7:46 Rx
Jorge D7:48 Rx 10th
Reyes7:58 Rx 11th
nichole v7:59 Rx
Results Posted: 7
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