PREV  62  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Oct 17,2017 (39 days ago)

Friday, Sep 15, 2017

Welcome Mike K & Megan O

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Mark A5:39 Rx 2nd
Jake M6:55 Rx 12th
Maria R7:14 Rx 6th
lizbeth7:46 Rx
Jorge D7:48 Rx 16th
Reyes7:58 Rx 17th
nichole v7:59 Rx
Results Posted: 7
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