Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (28 days ago)

Friday Sep 15,2017

Welcome Megan O

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Mark A5:39 Rx 3rd
Jake M6:55 Rx 11th
Maria R7:14 Rx
lizbeth7:46 Rx
Jorge D7:48 Rx 14th
Reyes7:58 Rx 15th
nichole v7:59 Rx
Results Posted: 7
PREV  NEXT