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Wednesday, Aug 2, 2017

Happy Birthday Andrew Hol
  

08/02/2017


Time
Warm Up
Group

Stretch/ Movement Review

Strength  
Sumo Deadlift
5x4 As Heavy As Possible
No Bounce- Silent  

WOD
For Time:  
30 Hang Power Cleans 135/95lbs
10 Burpee C2B Pull-ups (RX), MUs (Rx+)
20 Hang Power Cleans  
10 Burpee MUs  
10 Hang Power Cleans  
10 Burpee MUs  

Scaling Options:
Burpee Chest to Bar Pull Ups
Burpee + (2) Jumping Pull Ups

0% 0%
Chosen as WOD: Wed,Aug 2,2017
1st8:22 Deandra Wed,Aug 2,2017
2nd13:12 Melinda Wed,Aug 2,2017
Megatron Wed,Aug 2,2017
3rd8:44Kelly G Wed,Aug 2,2017
1st10:55 Adam Wed,Aug 2,2017
2nd14:19 Mark K Wed,Aug 2,2017
3rd18:00 a-Lemar Wed,Aug 2,2017

Deandra8:22 Rx
Adam10:55 Rx
Megatron13:12 Rx
Melinda13:12 Rx Not Rx
Mark K14:19 Rx
a-Lemar18:00 Rx
Jonathan P7:48  Not Rx
Kelly G8:44  Not Rx
Matthew S8:49  Not Rx
Isabel9:43  Not Rx
Vikram10:01  Not Rx
Jonathan L10:05  Not Rx
Daniel H10:11  Not Rx
Stacey10:23  Not Rx
Ivan10:43  Not Rx
Jake M12:45  Pull Ups
Brittany D13:29  Not Rx
Neil13:30  Not Rx
Jean L13:47  Not Rx
rocky14:17  Not Rx
Jorge D14:34  Not Rx
Reyes15:02  Not Rx
Agatha Lou15:05  Not Rx
Mea15:06  Not Rx
Jordan16:46  Not Rx
nichole v19:33  Not Rx
Sean K22:00  intro CLASS; 50 lb Clean & Jerk
Maria R22:00  intro CLASS; 55 lb Clean & Jerk
Courtney22:00  intro CLASS; 50 lb Clean & Jerk
Kadian22:00  intro CLASS; 125 lb Clean & Jerk
Helen22:00  intro CLASS; 145 lb Clean & Jerk
john s22:00  intro CLASS; 51 lb Clean & Jerk
jennifer22:00  intro CLASS; 125 lb Clean & Jerk
Destinee22:00  intro CLASS; 65 lb Clean & Jerk
Luisa E22:00  intro CLASS; 65 lb Clean & Jerk
katiana22:00  intro CLASS; 50 lb Clean & Jerk
Taylor22:11  Not Rx
Results Posted: 37
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