08/02/2017
Time
Warm Up
Group
Stretch/ Movement Review
Strength
Sumo Deadlift
5x4 As Heavy As Possible
No Bounce- Silent
WOD
For Time:
30 Hang Power Cleans 135/95lbs
10 Burpee C2B Pull-ups (RX), MUs (Rx+)
20 Hang Power Cleans
10 Burpee MUs
10 Hang Power Cleans
10 Burpee MUs
Scaling Options:
Burpee Chest to Bar Pull Ups
Burpee + (2) Jumping Pull Ups
| 0% |  | |  | 0% |
| 1st | 8:44 | Kelly G Wed,Aug 2,2017 | | 2nd | 22:00 | jennifer p Wed,Aug 2,2017
Kadian Wed,Aug 2,2017
Courtney Wed,Aug 2,2017 | | 1st | 10:01 | Vikram Wed,Aug 2,2017 | | 2nd | 10:11 | Daniel H Wed,Aug 2,2017 | | 3rd | 13:47 | Jean L Wed,Aug 2,2017 |
| Deandra | 8:22 Rx | | | Adam | 10:55 Rx | | | Megatron | 13:12 Rx | | | Melinda | 13:12 Rx | Not Rx | | Mark K | 14:19 Rx | | | a-Lemar | 18:00 Rx | | | Jonathan P | 7:48 | Not Rx | | Kelly G | 8:44 | Not Rx | | Matthew S | 8:49 | Not Rx | | Isabel | 9:43 | Not Rx | | Vikram | 10:01 | Not Rx | | Jonathan L | 10:05 | Not Rx | | Daniel H | 10:11 | Not Rx | | Stacey | 10:23 | Not Rx | | Ivan Mi | 10:43 | Not Rx | | Jake M | 12:45 | Pull Ups | | Brittany D | 13:29 | Not Rx | | Neil | 13:30 | Not Rx | | Jean L | 13:47 | Not Rx | | rocky | 14:17 | Not Rx | | Jorge D | 14:34 | Not Rx | | Reyes | 15:02 | Not Rx | | Agatha | 15:05 | Not Rx | | Mea | 15:06 | Not Rx | | Jordan | 16:46 | Not Rx | | nichole v | 19:33 | Not Rx | | Sean K | 22:00 | intro CLASS; 50 lb Clean & Jerk | | Maria R | 22:00 | intro CLASS; 55 lb Clean & Jerk | | Courtney | 22:00 | intro CLASS; 50 lb Clean & Jerk | | Kadian | 22:00 | intro CLASS; 125 lb Clean & Jerk | | Helen | 22:00 | intro CLASS; 145 lb Clean & Jerk | | john s | 22:00 | intro CLASS; 51 lb Clean & Jerk | | jennifer p | 22:00 | intro CLASS; 125 lb Clean & Jerk | | Destinee | 22:00 | intro CLASS; 65 lb Clean & Jerk | | Luisa E | 22:00 | intro CLASS; 65 lb Clean & Jerk | | katiana | 22:00 | intro CLASS; 50 lb Clean & Jerk | | Taylor | 22:11 | Not Rx | | | Results Posted: 37 |
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was Deadlift Max on Aug 17,2018 (59 days ago)
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