08/02/2017 Time Warm Up Group Stretch/ Movement Review Strength Sumo Deadlift 5x4 As Heavy As Possible No Bounce- Silent WOD For Time: 30 Hang Power Cleans 135/95lbs 10 Burpee C2B Pull-ups (RX), MUs (Rx+) 20 Hang Power Cleans 10 Burpee MUs 10 Hang Power Cleans 10 Burpee MUs Scaling Options: Burpee Chest to Bar Pull Ups Burpee + (2) Jumping Pull Ups
0% |  | |  | 0% |
1st | 8:22  | Deandra Wed,Aug 2,2017 | 2nd | 13:12  | Megatron Wed,Aug 2,2017 | 3rd | 8:44 | Kelly G Wed,Aug 2,2017 | 1st | 10:55  | Adam Wed,Aug 2,2017 | 2nd | 18:00  | a-Lemar Wed,Aug 2,2017 | 3rd | 10:01 | Vikram Wed,Aug 2,2017 |
Deandra | 8:22 Rx | | Adam | 10:55 Rx | | Megatron | 13:12 Rx | | Melinda | 13:12 Rx | Not Rx | Mark K | 14:19 Rx | | a-Lemar | 18:00 Rx | | Jonathan P | 7:48 | Not Rx | Kelly G | 8:44 | Not Rx | Matthew S | 8:49 | Not Rx | Isabel | 9:43 | Not Rx | Vikram | 10:01 | Not Rx | Jonathan L | 10:05 | Not Rx | Daniel H | 10:11 | Not Rx | Stacey | 10:23 | Not Rx | Ivan | 10:43 | Not Rx | Jake M | 12:45 | Pull Ups | Brittany D | 13:29 | Not Rx | Neil | 13:30 | Not Rx | Jean L | 13:47 | Not Rx | rocky | 14:17 | Not Rx | Jorge D | 14:34 | Not Rx | Reyes | 15:02 | Not Rx | Agatha | 15:05 | Not Rx | Mea | 15:06 | Not Rx | Jordan | 16:46 | Not Rx | nichole v | 19:33 | Not Rx | Sean K | 22:00 | intro CLASS; 50 lb Clean & Jerk | Maria R | 22:00 | intro CLASS; 55 lb Clean & Jerk | Courtney | 22:00 | intro CLASS; 50 lb Clean & Jerk | Kadian | 22:00 | intro CLASS; 125 lb Clean & Jerk | Helen | 22:00 | intro CLASS; 145 lb Clean & Jerk | john s | 22:00 | intro CLASS; 51 lb Clean & Jerk | jennifer p | 22:00 | intro CLASS; 125 lb Clean & Jerk | Destinee | 22:00 | intro CLASS; 65 lb Clean & Jerk | Luisa E | 22:00 | intro CLASS; 65 lb Clean & Jerk | katiana | 22:00 | intro CLASS; 50 lb Clean & Jerk | Taylor | 22:11 | Not Rx | | Results Posted: 37 |
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