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Saturday, Jul 29, 2017

  

'Jack'


Rounds
Warm Up
3 Rounds
250m Row  
10 Snatch Balances

Stretch/ Movement Review  

WOD  
'Jack'
AMRAP 20 Minutes
10 Push Press 115/85lbs
10 Kettlebell Swings 55/35lbs
10 Box Jumps 24/20'

0% 0%
Chosen as WOD: Sat,Jul 29,2017
1st8+2 Melinda Sat,Jul 29,2017
2nd8 Agatha Lou Sat,Jul 29,2017
3rd7+4 Deandra Sat,Jul 29,2017
1st10+5 Jimmy Sat,Jul 29,2017
2nd9+8 Asante Sat,Jul 29,2017
3rd8+7 Jake M Sat,Jul 29,2017

Jimmy10+5 Rx
Asante9+8 Rx
Jake M8+7 Rx
Melinda8+2 Rx
Agatha LouRx
Deandra7+4 Rx
nichole vRx
Kelly B6+23 Rx
Jordan5+3 Rx
Mea10  Not Rx
Ivan9+23  Not Rx
a-Lemar Not Rx
lizbeth Not Rx
Keri Not Rx
Helen Not Rx
Raven Not Rx
desirea Not Rx
Stephanie C Not Rx
Jorge D Not Rx
Smileyne6+5  Not Rx
Neil6+1  Not Rx
Results Posted: 21
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