PREV  141  NEXT   Most Recent Benchmark WOD before today was Clean Max on Sep 18,2017 (3 days ago)

Tuesday, Apr 11, 2017

Drew & Kelly G & nichole v
  

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Warmup x3  
2 minutes jump rope
15 lunges
10 good mornings

WOD (time)
Run 1 Mile

Skill Gymnastics Accessory
Pull-up/Bar/ Muscle Up Test
1-2-3-4-5-6-7-6-5-4-3-2-1
(not for faint of heart)
or
1-2-3-4-5-6-5-4-3-2-1 (scaled)
For Time – Unbroken

0% 0%
Chosen as WOD: Fri,Sep 15,2017 Tue,Apr 11,2017 Fri,Sep 16,2016 Tue,Sep 6,2016 Fri,Jul 1,2016 Fri,May 6,2016 Sat,Nov 21,2015 Thu,Sep 3,2015
1st5:59 Megatron Tue,Apr 11,2017
2nd6:17 Bree Tue,Sep 6,2016
3rd6:55 Brittany D Tue,Apr 11,2017
1st5:44 +Jordan Tue,Sep 6,2016
2nd5:39 Mark A Fri,Sep 15,2017
3rd5:46 a-Lemar Fri,Jul 1,2016

Jordan5:56 Rx 276 lb deadlift
Megatron5:59 Rx 1st 225 lb deadlift
Michael F6:03 Rx 5th 155 lb deadlift
Mark K6:05 Rx 6th 295 lb deadlift
a-John6:09 Rx 7th
Jean L6:12 Rx 8th
Drew6:34 Rx 9th
Daniel H6:35 Rx
ashley bru6:40 Rx 115 lb deadlift
gerald c6:44 Rx 275 lb deadlift
Marshall6:46 Rx
Brittany D6:55 Rx 3rd
Brittany P6:55 Rx 245 lb deadlift
Daniel Ro7:14 Rx 225 lb deadlift
Nick G7:23 Rx 276 deadlift
Elle7:33 Rx
Miguel S7:39 Rx
Isabel7:44 Rx 8th
nichole v7:48 Rx 9th 185 lb deadlift
Sarah Ba8:00 Rx 115 lb deadlift
Brittany A8:24 Rx 11th
Kelly B8:40 Rx
Vikram8:46 Rx 155 lb deadlift
Stacey8:57 Rx 16th
Jonathan P9:23 Rx 205 lb deadlift
Maria R9:40 Rx 115 lb deadlift
Agatha Lou9:42 Rx 18th 95 lb deadlift
Sedy9:56 Rx
Tim O9:57 Rx 20th
Kelly G10:09 Rx 19th 95 lb deadlift
Mea10:48 Rx 20th
Tanjala13:45 Rx 105 lb deadlift
tim s7:53  Not Rx
Cory8:08  2000m Row
Nelson8:21  23rd Row; 185 lb deadlift
jennifer8:56  22nd Row; 85 lb deadlift
Carole9:15  Row
Veronika9:30  Row 2000m; 185 lb deadlift
Results Posted: 38
a-Lemar 7:27am


PREV  141  NEXT