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Tuesday, Apr 11, 2017

Drew & Kelly G & nichole v

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Jordan5:56 Rx 276 lb deadlift
Megatron5:59 Rx 1st 225 lb deadlift
Michael F6:03 Rx 155 lb deadlift
Mark K6:05 Rx 6th 295 lb deadlift
a-John6:09 Rx 7th
Jean L6:12 Rx
Drew6:34 Rx 9th
Daniel H6:35 Rx
ashley bru6:40 Rx 115 lb deadlift
gerald c6:44 Rx 11th 275 lb deadlift
Marshall6:46 Rx
Brittany D6:55 Rx 4th
Brittany P6:55 Rx 245 lb deadlift
Daniel Ro7:14 Rx 225 lb deadlift
Nick G7:23 Rx 276 deadlift
Elle7:33 Rx
Miguel S7:39 Rx
Isabel7:44 Rx
nichole v7:48 Rx 10th 185 lb deadlift
Sarah Ba8:00 Rx 115 lb deadlift
Brittany A8:24 Rx 13th
Kelly B8:40 Rx
Vikram8:46 Rx 155 lb deadlift
Stacey8:57 Rx 18th
Jonathan P9:23 Rx 205 lb deadlift
Maria R9:40 Rx 115 lb deadlift
Agatha Lou9:42 Rx 95 lb deadlift
Sedy9:56 Rx
Tim O9:57 Rx 22nd
Kelly G10:09 Rx 23rd 95 lb deadlift
Mea10:48 Rx 26th
Tanjala13:45 Rx 105 lb deadlift
tim s7:53  Not Rx
Cory8:08  2000m Row
Nelson8:21  25th Row; 185 lb deadlift
jennifer8:56  30th Row; 85 lb deadlift
Carole9:15  Row
Veronika9:30  Row 2000m; 185 lb deadlift
Results Posted: 38
a-Lemar 7:27am


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