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Monday, Mar 20, 2017

  

1-12-2016


Cardio,Strength: Time-Rx2+
Warmup
- Group Warmups
20 secs each, Jumping Jacks, Airsquats, Pushups, TuckJumps, High Knees

Stretch/Movement Review

50 Double Unders
40 Shoulder to Overhead (65/45)scale (95/65)RX(135/95)RX+
30 Sumo Deadlift High Pulls
20 Burpees Over Rower
30 Sumo Deadlift High Pulls
40 Shoulder to Overhead  
50 Double Unders

Finisher
5x10 Pushup Dumbbell Row use challenging weight

0% 0%
Chosen as WOD: Mon,Mar 20,2017 Tue,Jan 12,2016
1st13:50 Brittany A Mon,Mar 20,2017
2nd14:13 Elle Mon,Mar 20,2017
3rd14:15 Melinda Mon,Mar 20,2017
1st21:27 +a-Lemar Mon,Mar 20,2017
2nd27:36 +Adam Mon,Mar 20,2017
3rd11:28 Jimmy Mon,Mar 20,2017

a-Lemar21:27 Rx+
Adam27:36 Rx+
Jimmy11:28 Rx 17.4 179 reps
Brittany A13:50 Rx
Elle14:13 Rx Not Rx
Melinda14:15 Rx
Brittany D14:41 Rx
Nick G14:42 Rx
Deandra15:16 Rx 17.4
Carmelo17:18 Rx
Jonathan P21:30 Rx
Kelly B14:35  Not Rx
Miguel S15:02  Not Rx
ashley bru15:10  Not Rx
jennifer15:31  Not Rx
Jordan15:37  Not Rx
tim s15:52  Not Rx
Mea15:55  Not Rx
Gilda16:15  Not Rx
Cindia17:10  Not Rx
Yenesis17:23  Not Rx
Nelson18:23  Not Rx
Isabel18:46  Not Rx
Michael F19:11  Not Rx
Jorge D19:19  Not Rx
Sarah Ba19:39  Not Rx
valentin21:03  Not Rx
Jean L21:48  Not Rx
Mark A21:53  Not Rx
Luisa v22:04  Not Rx
Maria R22:23  Not Rx
federico23:21  Not Rx
Cory99:00  17.4 147 scaled
Amber99:00  17.4 - 166 reps
gerald c99:00  17.4
Results Posted: 35
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