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Thursday, Jan 12, 2017

  

1-12-2017


Time
Snatch (8×2 @70% of 1RM)

* Perform a set every minute for 8 sets…. No Touch and Go!! *

Snatch Pull (3×3 @90% of 1RM)

*These are High Pulls (elbows high and outside at the top)*

WOD (Time)

For Time:
70/60 Cal. Row
60/50Double Unders
50/40 Med Ball Squat Cleans 20/15

0% 0%
Chosen as WOD: Thu,Jan 12,2017
1st8:16 Amber Thu,Jan 12,2017
2nd10:06 Sedy Thu,Jan 12,2017
3rd9:09lizbeth Thu,Jan 12,2017
1st9:01 a-Lemar Thu,Jan 12,2017
2nd10:26 Nick G Thu,Jan 12,2017
3rd10:42 Jordan Thu,Jan 12,2017

Amber8:16 Rx 85 snatch
a-Lemar9:01 Rx 185 snatch
Sedy10:06 Rx 95 snatch
Nick G10:26 Rx 155 snatch
Jordan10:42 Rx 135 snatch
Noah12:26 Rx 125 snatch
Cindia8:40  intro
lizbeth9:09  45 snatch
Matthew P9:23  85 snatch
gerald c9:48  105 snatch
Daniel H9:55  95 snatch
Marshall10:00  intro
Mackenzie A10:07  Not Rx
Myra10:54  65 snatch
federico11:47  intro
Cory13:13  95 snatch
Dylan99:00  Not Rx
Slade99:00  Not Rx
Results Posted: 18
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