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Wednesday, Jan 11, 2017

1-11-2017


Reps
Warmup
- 10 Strict Press
- 10 Barbell Lunges
- 10 Airsquats

Strength
5x5 Turkish getup build to Heavy

WOD
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Rest

0% 0%
1st186 Megatron Wed,Jan 11,2017
2nd178 Kelly B Wed,Jan 11,2017
3rd166 Melinda Wed,Jan 11,2017
1st207 a-Lemar Wed,Jan 11,2017
2nd196 Jake M Wed,Jan 11,2017
3rd188 a-John Wed,Jan 11,2017

a-Lemar207 Rx
Jake M196 Rx
a-John188 Rx
Megatron186 Rx
Jordan185 Rx
Kelly B178 Rx
Melinda166 Rx
Sedy162 Rx
Brittany A160 Rx
gerald c160 Rx
Scott159 Rx
Bree152 Rx
Amber134 Rx
jennifer191  Not Rx
Drew173  Not Rx
Miguel S171  Not Rx
ashley bru169  Not Rx
Matthew P168  Not Rx
Myra166  Not Rx
eliana161  Not Rx
Cindia146  Not Rx
Mea144  Not Rx
Tatiana106  Not Rx
Marshall106  Not Rx
Chris Cu71  Not Rx
Christopher M58  Not Rx
Results Posted: 26
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