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Friday, Sep 16, 2016

Happy Birthday Erika
Body Weight,Cardio: 9-16-2016Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

9-16-2016


Body Weight,Cardio: Time
Group Warmup

Group Stretch

WOD

Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row

Finisher  
Stretch

0% 0%
1st26:13 Brittany A Fri,Sep 16,2016
2nd28:00 Melinda Fri,Sep 16,2016
3rd32:00 lizbeth Fri,Sep 16,2016
1st22:42 Jordan Fri,Sep 16,2016
2nd24:54 Nick G Fri,Sep 16,2016
3rd28:36 Cory Fri,Sep 16,2016

Jordan22:42 Rx
Nick G24:54 Rx
Matthew P25:03 Rx
Brittany A26:13 Rx
Andrew Hof26:49 Rx
Sarah Ba27:00 Rx
Melinda28:00 Rx
Cory28:36 Rx
Melissa I28:53 Rx
Ana31:38 Rx
lizbeth32:00 Rx
Deanna26:49  Not Rx
Jonathan P28:18  Not Rx
James R28:50  Not Rx
Jazmin29:22  Not Rx
eliana30:43  Not Rx
Mea31:44  Not Rx
Joslyn38:40  Not Rx
Results Posted: 18
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