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Tuesday, Sep 6, 2016

Happy Birthday nichole v
gerald c

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Jordan5:44 Rx+ 1st Not Rx
Ainsley7:00 Rx+
Daniel H6:02 Rx 5th Not Rx
Megatron6:08 Rx Not Rx
a-John6:12 Rx 7:12 #2
Bree6:17 Rx 2nd
Elle7:05 Rx 5th Not Rx
gerald c7:10 Rx First time one mile run
Nick G7:22 Rx 14th Not Rx
Amber7:44 Rx Not Rx
Melinda8:17 Rx Not Rx
Jonathan P8:22 Rx Not Rx
eliana8:24 Rx Not Rx
Kelly B8:29 Rx 15th Not Rx
Brittany A8:37 Rx Not Rx
Cristina O8:52 Rx Not Rx
tim s11:32 Rx Not Rx
Daniel Ro7:32  Not Rx
Scott7:34  Not Rx
Kathleen D7:40  Not Rx
christian r7:54  Not Rx
Kate C8:46  Not Rx
James R8:48  Not Rx
Nathalia9:00  Not Rx
Jean L9:15  Not Rx
Isabel9:18  Not Rx
Tatiana9:34  Not RX
Luisa v10:12  Not Rx
Mea11:29  Not Rx
Tanjala12:21  Not Rx
Eugene13:04  Not Rx
tyffani15:20  Not Rx
Cory25:00  Not Rx
Carole999:00  Rowed instead of running... who knows how long? Not me.
Results Posted: 34
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