Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Tuesday Sep 6,2016

gerald c

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

Ainsley7:00 Rx+
Jordan5:44 Rx 2nd Not Rx
Daniel H6:02 Rx 3rd Not Rx
Megatron6:08 Rx Not Rx
a-John6:12 Rx 7:12 #2
Bree6:17 Rx
Elle7:05 Rx Not Rx
gerald c7:10 Rx First time one mile run
Nick G7:22 Rx Not Rx
Amber7:44 Rx Not Rx
Melinda8:17 Rx Not Rx
Jonathan P8:22 Rx Not Rx
eliana8:24 Rx Not Rx
Kelly B8:29 Rx Not Rx
Brittany G8:37 Rx Not Rx
Cristina O8:52 Rx Not Rx
tim s11:32 Rx Not Rx
Daniel Ro7:32  Not Rx
Scott7:34  Not Rx
Kathleen D7:40  Not Rx
christian r7:54  Not Rx
Kate C8:46  Not Rx
James R8:48  Not Rx
Nathalia9:00  Not Rx
Jean L9:15  Not Rx
Isabel9:18  Not Rx
Tatiana9:34  Not RX
Luisa v10:12  Not Rx
Mea11:29  Not Rx
Tanjala12:21  Not Rx
Eugene13:04  Not Rx
tyffani15:20  Not Rx
Cory25:00  Not Rx
Carole999:00  Rowed instead of running... who knows how long? Not me.
Results Posted: 34
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