PREV  440  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Oct 17,2017 (39 days ago)

Friday, Jul 1, 2016

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Jordan5:44 Rx
a-Lemar5:46 Rx 4th
Scott6:15 Rx
Bree6:19 Rx
a-John6:37 Rx
reinhard6:55 Rx
Dwaine7:16 Rx
Rachel R8:02 Rx
Andrew Hof8:03 Rx
Jessica Ro8:05 Rx
Melinda8:30 Rx
eliana8:36 Rx
Jonathan P8:44 Rx
Melissa I9:17 Rx
Eugene14:04 Rx
Deanna9:40  Not Rx
lily10:33  Not Rx
Mea11:19  Not Rx
Johanna11:27  Not Rx
Carey11:33  Not Rx
Naomi12:39  Not Rx
Michael V13:16  Not Rx
Results Posted: 22
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