PREV  487  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Oct 17,2017 (39 days ago)

Friday, May 6, 2016

Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

Tatiana13:06 Rx 28th
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Ro12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx
Results Posted: 21
PREV  487  NEXT