Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Friday May 6,2016

Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

Tatiana13:06 Rx
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Ro12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx
Results Posted: 21
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