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Friday, May 6, 2016

  

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Warmup x3  
2 minutes jump rope
15 lunges
10 good mornings

WOD (time)
Run 1 Mile

Skill Gymnastics Accessory
Pull-up/Bar/ Muscle Up Test
1-2-3-4-5-6-7-6-5-4-3-2-1
(not for faint of heart)
or
1-2-3-4-5-6-5-4-3-2-1 (scaled)
For Time – Unbroken

0% 0%
Chosen as WOD: Fri,Sep 15,2017 Tue,Apr 11,2017 Fri,Sep 16,2016 Tue,Sep 6,2016 Fri,Jul 1,2016 Fri,May 6,2016 Sat,Nov 21,2015 Thu,Sep 3,2015
1st5:59 Megatron Tue,Apr 11,2017
2nd6:17 Bree Tue,Sep 6,2016
3rd6:55 Brittany D Tue,Apr 11,2017
1st5:44 +Jordan Tue,Sep 6,2016
2nd5:39 Mark A Fri,Sep 15,2017
3rd5:46 a-Lemar Fri,Jul 1,2016

Tatiana13:06 Rx 21st
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Ro12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx
Results Posted: 21
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