Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Friday Jan 22,2016

Grace @CFE


Cardio,Strength: Time
Warmup  
100 Double Unders or 175 Singles  

Stretch  

Strength  
Power Clean and Jerk  
Build to Heavy Single  

“Grace”  
For Time:  
30 Clean and Jerks (135/95)

0% 0%
TodayAll Time

a-Lemar3:14 Rx
Ruth A5:53 Rx
Matt M3:21  Not Rx
Melissa I3:43  Not Rx
Melinda4:19 
tim s4:22  115 lb C&J
Ashley G4:39  Not Rx
Megatron4:45  Not Rx
lizbeth5:10  Not Rx
Andrew Hof5:20  Not Rx
Miguel S6:06  115 lb C&J
Jordan6:29  115 lb C&J
Mea6:43  Not Rx
heder7:40  Not Rx
Cory7:50  115 lb C&J
Results Posted: 15
PREV  NEXT