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Tuesday, Jan 12, 2016

  

1-12-2016


Cardio,Strength: Time-Rx2+
Warmup
- Group Warmups
20 secs each, Jumping Jacks, Airsquats, Pushups, TuckJumps, High Knees

Stretch/Movement Review

50 Double Unders
40 Shoulder to Overhead (65/45)scale (95/65)RX(135/95)RX+
30 Sumo Deadlift High Pulls
20 Burpees Over Rower
30 Sumo Deadlift High Pulls
40 Shoulder to Overhead  
50 Double Unders

Finisher
5x10 Pushup Dumbbell Row use challenging weight

0% 0%
Chosen as WOD: Mon,Mar 20,2017 Tue,Jan 12,2016
1st13:50 Brittany A Mon,Mar 20,2017
2nd14:13 Elle Mon,Mar 20,2017
3rd14:15 Melinda Mon,Mar 20,2017
1st21:27 +a-Lemar Mon,Mar 20,2017
2nd27:36 +Adam Mon,Mar 20,2017
3rd11:28 Jimmy Mon,Mar 20,2017

Sedy16:34 Rx
Ruth A17:44 Rx
Jordan20:52 Rx
Ainsley23:41 Rx
Kelly B14:11  Not Rx
Debi15:40  Not Rx
Connor15:53  Not Rx
Mia15:55  Not Rx
Joe A16:07  Not Rx
Sarah S16:34  Not Rx
tim s16:48 
Jessica Ro17:05  Not Rx
brandy17:09  Not Rx
Brianna17:44  Not Rx
Melissa F17:50  Not Rx
Priscilla18:22  Not Rx
Sam18:42  Not Rx
heder19:50  Not Rx
Miguel S20:43  Not Rx
Cory22:14  Not Rx
a-Lemar22:15  135
Tatiana24:22  Not Rx
Results Posted: 22
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