PREV  533  NEXT   Most Recent Benchmark WOD before today was Clean Max on Sep 18,2017 (3 days ago)

Monday, Jan 11, 2016

Stacey & Amber
  

1-11-2016


Cardio,Strength: Time-Rx+
Warmup
- 200 Double Unders  

Stretch/Movement Review

Strength
F.Squats 4x8 70-75% Max
Dumbbell Lunges 20 Alt legs after every set

3 rounds (Time)
40 Cal. Row
40 Air Squats
40 Abmat Sit ups
Use a 25/10lbs plate for RX

Finisher
Stretch

0% 0%
Chosen as WOD: Mon,Jan 11,2016
1st26:43 +Elle Mon,Jan 11,2016
2nd17:10 brandy Mon,Jan 11,2016
3rd17:30 lizbeth Mon,Jan 11,2016
1st27:35 +a-Lemar Mon,Jan 11,2016
2nd18:15 tim s Mon,Jan 11,2016
3rd25:39 Cory Mon,Jan 11,2016

Elle26:43 Rx+ Not Rx
a-Lemar27:35 Rx+ 45lbs plate
brandy17:10 Rx
lizbeth17:30 Rx
tim s18:15 Rx
willie19:18 Rx
Joe A19:23 Rx
Ainsley19:41 Rx
Priscilla20:40 Rx
Melissa I20:56 Rx
Bree21:06 Rx
Melinda21:08 Rx
Cristina O22:05 Rx
eliana22:31 Rx
Amber22:37 Rx
Jessica Ro22:39 Rx
Andrew Hof23:32 Rx
Alyson23:40 Rx
Stacey23:47 Rx
Cory25:39 Rx
Jordan25:45 Rx
ALEJANDRO P31:15 Rx
John T13:00  40 rounds (2x)
scherell16:40  Not Rx
Mea18:30  Not Rx
Alek20:07  Not Rx
Sarah S21:03  Not Rx
Kelly B21:35  Not Rx
Nathalia21:45  Not Rx
Brianna21:50  Not Rx
Connor22:02  Not Rx
Gilda23:35  Not Rx
Ashley G25:00  Not Rx
heder28:48  Not Rx
Tatiana30:00  Not Rx
Results Posted: 35
PREV  533  NEXT