Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Saturday Nov 21,2015

Happy Birthday Lyshell
Vikram

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

a-John6:30 Rx
Bree6:40 Rx
Mark P7:00 Rx
lizbeth7:39 Rx
Asante8:32 Rx
tim s8:37 Rx
Melinda8:37 Rx
Vikram8:45 Rx
eliana8:57 Rx
Ruth A10:03 Rx
Brianna10:12 Rx
Chrissy10:15 Rx
Tiffany10:56 Rx
Results Posted: 13
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