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Saturday, Nov 21, 2015

Vikram

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

a-John6:30 Rx
Bree6:40 Rx
Mark P7:00 Rx
lizbeth7:39 Rx 8th
Asante8:32 Rx 20th
tim s8:37 Rx
Melinda8:37 Rx
Vikram8:45 Rx
eliana8:57 Rx
Ruth A10:03 Rx
Brianna10:12 Rx
Chrissy10:15 Rx
Tiffany10:56 Rx
Results Posted: 13
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