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Thursday, Sep 3, 2015

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup


Sprint
Run 1 Mile  

Strength  
Back Squat  
4×4 @85%  

WOD  
5 Rounds:  
7 Front Squats  
11 Bar Facing Burpees  
15 GHD Sit Ups or Strict Sit Ups  

Increase weight each round  
FS Weights: Is 155/105lbs 185/135lbs 225/155lbs 255/175lbs  


1275

0% 0%
TodayAll Time

a-Lemar5:59 Rx
Marcella7:14 Rx
Ainsley7:25 Rx Not Rx
Aurea7:25 Rx 7th
Miguel S7:36 Rx 15th
brandy9:19 Rx 19th Not Rx
tim s9:20 Rx Not Rx
Yenesis9:49 Rx Not Rx
Results Posted: 8
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