Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Thursday Sep 3,2015

Yenesis

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

a-Lemar5:59 Rx
Marcella7:14 Rx
Ainsley7:25 Rx Not Rx
Aurea7:25 Rx 3rd
Miguel S7:36 Rx
brandy9:19 Rx Not Rx
tim s9:20 Rx Not Rx
Yenesis9:49 Rx 13th Not Rx
Results Posted: 8
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