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Monday, Jun 15, 2015

06/15/2015


Time
6-15-2015 (Time) Cardio,Strength
Warmup  
- Group Warmup Simon Says  

Stretch  

Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
21-18-15-12-9  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
1st6:18Aurea Mon,Jun 15,2015
2nd6:25Gilda Mon,Jun 15,2015
3rd8:55Tatiana Mon,Jun 15,2015
1st7:02Vikram Mon,Jun 15,2015
2nd8:00Miguel S Mon,Jun 15,2015
3rd15:00Jordan Mon,Jun 15,2015

Joe A5:35 Rx
Chaz7:31 Rx
Ryan S7:34 Rx
Magen9:56 Rx
Robert Wi11:56 Rx
Marcella5:54  Not Rx
Aurea6:18  Not Rx
Gilda6:25  Not Rx
eliana6:47  Not Rx
Eugene7:01  Not Rx
Vikram7:02  Not Rx
Cristina O7:02  Not Rx
Eileen A7:20  Not Rx
Jessica Ro7:47  Not Rx
Miguel S8:00  Not Rx
Charise I8:22  Not Rx
Tatiana8:55  Not Rx
Alexa M9:25  Not Rx
Stephanie S9:27  Not Rx
Brianna10:25  Not Rx
Joslyn10:45  Not Rx
Andrew Hof10:54  Not Rx
Rachel R11:05  Not Rx
Yenesis11:40  Not Rx
Deanna12:30  Not Rx
Jordan15:00  Not Rx
Results Posted: 26
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