PREV  781  NEXT   Most Recent Benchmark WOD before today was Clean Max on Sep 18,2017 (3 days ago)

Thursday, Feb 26, 2015

  

06/15/2015


Time
6-15-2015 (Time) Cardio,Strength
Warmup  
- Group Warmup Simon Says  

Stretch  

Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
21-18-15-12-9  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
Chosen as WOD: Mon,Jun 15,2015 Thu,Feb 26,2015
1st6:18Aurea Mon,Jun 15,2015
2nd6:25Gilda Mon,Jun 15,2015
3rd8:55Tatiana Mon,Jun 15,2015
1st7:02Vikram Mon,Jun 15,2015
2nd8:00Miguel S Mon,Jun 15,2015
3rd15:00Jordan Mon,Jun 15,2015

PREV  781  NEXT