First Timers & Pricing

CrossFit is not just for elite athletes -- it's for everyday people looking for a fun and challenging workout. All CrossFit workouts can be modified down to the lowest levels for beginners and gradually increase overtime. We train people of all ages (14+) and physical abilities.  Just stop in and talk to a trainer.  We will be happy to answer any questions.  For those who are not familiar with Olympic-style weight lifting and how to properly perform the exercises, we have a series of on-boarding classes (Free with paid memebership).  These are individual or very small group classes to help you get acquainted with our equipment and movements.

At CrossFit Expressions we are a diverse group of people, ranging from parents, grandparents, High School, Collegiate  athletes, to non athletes and everyday people encouraging each other to achieve their unique fitness goals.

CrossFit is like no other workout. COME TRY FOUR FREE WORKOUTS AT CROSSFIT EXPRESSIONS AND SEE WHAT ALL THE FUSS IS ABOUT. Get ready to changes your life and be excited about working out again.

- Ask about our 3 month unlimited $99.99 per month HOLIDAY SPECIAL
  (Includes unlimited classes for first three months!!!

General rates  
- Unlimited classes:$125 + CT sales tax = $132.94/month

- Unlimited classes for 2 (Join with a friend): $100 + CT sales tax = $106.35/month per person

- Special Rates for groups of 5 or more.  

- On-boarding classes:  (Free with one month membership)

Personal training: $80/hour
($125/hour or $75/half-hour for Coach Wong)

Also discounts 20% for military, teachers, students, emergency services, Sikorsky Aircraft Employees (cannot be combined with other discounts)

So what are you waiting for? It's time to expect more from your workout!