At CrossFit Expressions, we are a diverse group of people - ranging from parents and grandparents to high school and collegiate athletes to desk jockeys and former couch potatoes - all encouraging each other to achieve individual fitness goals.
CrossFit is like no other workout. COME TRY A FREE WORKOUT AT CROSSFIT EXPRESSIONS AND SEE WHAT ALL THE FUSS IS ABOUT. Get ready to change your life and be excited about working out again.
(No long-term contracts)
- 1 Month Unlimited classes: $135 +tax
- On-boarding/Intro/beginner classes: Free with one month membership.
- 1 Month Unlimited classes for 2 (Join with a friend, 15% Off): $115 +tax
- 10% discount for those who pay for 3 months of classes up front.
- Drop ins are welcome, no fee for first class.
- Personal training:
Cost for personal Training vary depending on the coach you train with.
Coach Lemar Kearse ($30/Per Half Hour, $60/Per Hour).
- 15% discount for military, teachers, students, first responders, Sikorsky Aircraft Employees (cannot be combined with other discounts)
So what are you waiting for? It's time to expect more from your workout!
Gym Payment Rules
- Month to Month Payment taken out the day an athlete signs up and every month after until that athlete cancels their membership by email, phone, or in person. Cancellations must be made 7 days before monthly due date.
KIDS STRENGTH AND CONDITIONING
KSC is a 6-week program for kids aged 5-12. During our kids class, we focus on creating a fun and safe environment. Movements and workouts are scaled up or down based on each child's needs and abilities. We are committed to helping everyone reach their full potential at a pace that's appropriate for them.
KSC is based on functional movements, gymnastics, agility work, and Olympic weightlifting and powerlifting techniques. The duration of a class is 60 minutes and consists of a warmup, a skill work, a WOD, a game, and a cool-down/relaxation time. Light weights will only be added in slow and controlled progression and once proper and safe form is achieved.
There is a 10-to-1 limit on the ratio of athletes-to-trainers and a 20 student cap per class.
Next cycle starts on April 8, 2017 and runs for 6 weeks. Classes are 2-3pm every Saturday. Advanced sign-up required. Contact KidsStrength@gmail.com
KSC PRICE (includes free shirt)
$125 per cycle (6 classes)
$85 for kids of members
Early bird pricing: $85 if you sign up by March 10, 2017!
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